CARDIO CHOREOGRAPHY

(fun, sweaty, rhythm patterns)

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BARRE

 - Ballet + pilates inspired to lengthen+ tone

HIGH FITNESS

 - High energy aerobics meets HIIT training

HiYO

 - High energy aerobic meet HIIT followed by mobility flow

POUND

 - Full body cardio jam, drum your way thru your workout

STEP

 - Old school step aerobics!!

ZUMBA

 - A dance party every time!

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ALL LEVELS

(easy to modify, great for all levels)

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BUTTS & GUTS

 - A strength based booty burner

CORE SCULPT & STRETCH

 - Alternating drills of core work and mobility

CYCLE

 - Spin, music, sweat, repeat

CYCLE & UPPER SCULPT

 - Spin drills, Upper Body Burn!

SETS & REPS FULL BODY

 - A full body strength class

UPPER & CORE

 - Combo upper body strength and core

UPPER BODY BUILDER

 - Strength training with a heavier focus

UPPER BODY SCULPT

 - Strength training to light up that muscle burn

UPPER BODY CIRCUIT

 - Strength training that keeps you moving constantly

 

HIGH INTENSITY

(sweaty, some high impact, intense)

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HIIT

 - Cardio conditioning drills of different times and intensity

STRENGTH & CONDITIONING

 - A combo -jump training-interval-strength

STRENGTH & CYCLE

 - A combo class that includes high intensity cycle drills and strength patterns

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MIND/BODY WELLNESS

(mobility, restoration, calming, all levels)

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HATHA YOGA

 - Low intensity yoga flow

POWER YOGA

 - Yoga that builds your strength and stamina

ROLL & RELEASE

 - Foam rolling and release techniques to move well

YIN/YANG YOGA

 - Long holds and flow style for heat-length-and strength

YOGA FLOW

 - A moving flow of postures

YOGA HIP OPENER

 - A class designed to mobilize and move your hips