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CARDIO CHOREOGRAPHY
(fun, sweaty, rhythm patterns)
BARRE
- Ballet + pilates inspired to lengthen+ tone
HIGH FITNESS
- High energy aerobics meets HIIT training
HiYO
- High energy aerobic meet HIIT followed by mobility flow
POUND
- Full body cardio jam, drum your way thru your workout
STEP
- Old school step aerobics!!
ZUMBA
- A dance party every time!
ALL LEVELS
(easy to modify, great for all levels)
BUTTS & GUTS
- A strength based booty burner
CORE SCULPT & STRETCH
- Alternating drills of core work and mobility
CYCLE
- Spin, music, sweat, repeat
CYCLE & UPPER SCULPT
- Spin drills, Upper Body Burn!
SETS & REPS FULL BODY
- A full body strength class
UPPER & CORE
- Combo upper body strength and core
UPPER BODY BUILDER
- Strength training with a heavier focus
UPPER BODY SCULPT
- Strength training to light up that muscle burn
UPPER BODY CIRCUIT
- Strength training that keeps you moving constantly
HIGH INTENSITY
(sweaty, some high impact, intense)
HIIT
- Cardio conditioning drills of different times and intensity
STRENGTH & CONDITIONING
- A combo -jump training-interval-strength
STRENGTH & CYCLE
- A combo class that includes high intensity cycle drills and strength patterns
MIND/BODY WELLNESS
(mobility, restoration, calming, all levels)
HATHA YOGA
- Low intensity yoga flow
POWER YOGA
- Yoga that builds your strength and stamina
ROLL & RELEASE
- Foam rolling and release techniques to move well
YIN/YANG YOGA
- Long holds and flow style for heat-length-and strength
YOGA FLOW
- A moving flow of postures
YOGA HIP OPENER
- A class designed to mobilize and move your hips